
Free Resources
On this page you’ll find some of the mental health resources I’ve created over the years. Mental health providers may use them for working with clients or patients. They are also free to the general public to use for your own personal emotional wellbeing.
These tools are not permitted to be reproduced, distributed, performed, publicly displayed or made into a derivative work for any other purposes without Katie Bingner’s permission.

Rational Thinking Quiz & Info Sheet
Most Common Cognitive Distortions
Brave Conversations: A Quick Guide to Navigating Difficult Topics
My Task Planner: A Tool for Overcoming Procrastination
How to Build A Resilient First Responder Relationship
Healing Compassion Fatigue in Animal Shelter Workers w/Effective Communication
Resilience & Recovery Exercises for Burnout and Compassion Fatigue
