For millions of people around the world, life right now...is a lot. Feeling overwhelmed, anxious, or shut down is not only becoming more common, but can be expected, when chronic stress has your nervous system on high alert. Learning easy, free strategies to calm your nervous system can improve your mental health, help you cope with stress more effectively, and Increase a sense of meaning In your life . This post explores three powerful techniques—movement, breath, and natur

A guide for understanding, coping, and validation Katie Bingner, MS, LCPC We've all been taught that the holidays are meant to be “joyful,” but for many people they are a time when grief surfaces with intense force. Decorations, rituals, traditions, family gatherings, and even songs act as reminders of absence and cause sharp pains in the minds and bodies of those in grief—sometimes weeks or months before a meaningful date arrives. So, if you’re reading this because your grie

How to Own Your Mistakes Without Overdoing It Social support is an enjoyable and often essential form of connection in our lives. Healthy...

Fear of conflict is arguably the biggest barrier preventing many of us from setting healthy boundaries in our lives. But how do we...

Maybe you’d like to be more social—to make more friends, go to more events, or even find a new partner. But, when you get the chance to...

What even are “red flags” and why is it so important to recognize them in our relationships? An even bigger question: What should I do...

When it comes to setting boundaries, Brené Brown said it best: “Compassionate people ask for what they need. They say no when they need...

What do we say to someone who has lost their loved one? How do we support those in grief, when words fall short? A personal story of...

Learn more about what it means to lose yourself, what causes us to lose ourselves, and steps for reconnecting to our authenticity. It’s...

If you caught my last blog post , you know that coaching is similar to, but definitely NOT therapy! Today we are going to dive in a bit...

Coaching is a buzz word and we all have opinions about therapy. But what are they, really? How are they similar? How are they different?...

We have the power to escalate each other and help calm each other. Take a look at what it means to center yourself and how it can help...

Learn about different types of body language and key examples ofhow body language reflects our inner workings. Broadly speaking, the...

Guest Blog Featured Author: Ann Robinson (she/her) LCSW Ann Robinson (she/her) LCSW is a trauma therapist, coach, and clinical supervisor...

Let’s take a look at some words of kindness we can use to improve our connection to the people closest to us. We may think that saying...

Learn about the different types and examples of nonverbal communication. Nonverbal communication is defined as behaviors or aspects of...

Have you ever spent time ruminating or obsessing over why you’re having such a difficult time making and keeping friends? Yeah, me too… If you’re like me, you’ve already spent (maybe a lot of) time googling answers to that question, cause google kinda knows everything – so why not this?! Feelings of confusion, bewilderment, hurt, sadness, and rejection often come up when I have yet again experienced another adult friendship fail. Oh, and anger… she’s there too. Why does this

Find out about the theory and research behind this concept and how to avoid its ill effects. Have you ever predicted something in your...

Discover what box breathing is and its benefits for helping you manage stress. When you’re approaching a deadline at work, struggling to...

Deeeeep Sigh…of relief! From a random thread recommendation came Chillpreneur into my life and damn, I am grateful! Let me preface by...