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101 Strategies for Surviving Your Service!
Choose from a wide variety of practices to get you through challenging times. Plus an extra BONUS!
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SIMPLE & EFFECTIVE.
DOES THIS SOUND FAMILIAR?
You're on a morning walk and think to yourself "i've gotta do this more - it feels so good!"
You're in your shed, using your hands, making something, feeling present and think "this is exactly what i need more of..."
You listen to your audiobook on the drive to work and realize that you arrive much more relaxed and motivated. 😌
...But when the 💩 hits the fan, all that goes out the window...
Unfortunately, when we are struggling with stress and overwhelm, our memory and concentration take a big hit.
We know we could and should be taking steps to help ourselves, but it's hard enough just getting out of bed. Having to think of things to do that might help is just: way. too. much.
That's why this EPIC list of strategies and an easy-to-remember handout will help you not only choose the right strategies that work best for you (i.e.: if meditation isn't your thing - than it doesn't go on your list!), but it helps you actually remember what will help, when you need it the most!
So experiment with new ideas. Bring back activities you used to love doing. Have fun with it and be creative!
It sounds simple, and it is, but it's also pivotal for your mental, emotional, and physical health, so give it a try!
EXTRA BONUS:
Once you've started figuring out what WORKS, use the bonus Master List Handout to keep your strategies on-call and accessible when you need them most!
Katie Bingner, MS, LCPC-S
Therapist & Communication Coach
KatieBingner.com
